Category Archives: Mindfulness

SAMB: The Short Version

I am one of those people who had a baby at home because I didn’t make it to the hospital in time. Never thought I’d be one of those people. I didn’t understand how it happened. How do you NOT … Continue reading

Posted in Birthdays, Family, Mindfulness, SAMB | Tagged , , , , | Leave a comment

One Word 2013

My word for this year is acceptance. It starts to look really weird if you write it a lot. One of my favorite examples of what acceptance can look like came from a book, UnMarketing by Scott Stratten. He says, … Continue reading

Posted in Mindfulness, Personal Development | Leave a comment

SAMB: Serendipity meets Vulnerability

It started with this tweet from @Sorkinese: And something between those words and my mind connected so I clicked that star icon that marks a tweet as a favorite and I went back to my very busy and important life. … Continue reading

Posted in Mindfulness | Tagged , , | 1 Comment

SAMB: One Word 2012

I read this blog and knew instantly that my word would be┬áVulnerable. I could not have said it better. I actually tried, for weeks, and ended up with nothing to add. If I were to ever be in need of … Continue reading

Posted in Mindfulness, Personal Development, SAMB | 1 Comment

SAMB: Whole-hearted

A friend shared this TED Talk with me and it’s since become my mantra. It summarizes in 20 minutes what I’ve worked to learn and understand in years of counseling, participation in emotional health small groups and countless hours of … Continue reading

Posted in Mindfulness, Personal Development, SAMB | Tagged , , , , , , , , | 1 Comment

Give Thanks: Family

This past weekend the hubs and I traveled north to visit his parents. Along the way we stopped and took Grandma to lunch and visited with some aunts, uncles and cousins. Every time I’m with my husband’s family I am … Continue reading

Posted in Family, Mindfulness | Tagged , | Leave a comment

Retreat, day 2

I haven’t forgotten, I just blacked out for a week or two or three. Now I’m back and we won’t speak of the fact that university classes haves started again and I am knee deep in the graduating class of … Continue reading

Posted in Mindfulness | Tagged | Leave a comment